How do people with good sleeping quality design the bedroom?
People who sees the city at 4am, not necessarily is work overtime, they might having trouble sleeping.
In today’s fast-paced society, even if everyone becomes four or five people, they still have endless things to do. They can’t get enough rest at night despite of their super-high workload during the day. If this goes on for a long time, their health condition will be terrible.
There is a wealth of data showing that poor sleep is linked to a range of serious problems, from memory loss to premature skin aging.
There are two kinds of factors affecting sleep, subjective and objective. Subjective factors, such as recent events, stress, depression, etc. Objective factors, such as sleeping environment, too hot or too cold room, too much noise, etc
Next, I want to share with you how to improve the bedroom environment to improve the quality of sleep.
Part 1 Environment:
- The color of the bedroom:
The main function of the bedroom is “rest”, and we want to create an environment that helps us to fall asleep.
The largest color in the room is the color of the walls. The wall colors can dominate the atmosphere of whole bedroom, decide the style of the bedroom. The color with high purity, for instance red, looks enthusiastic, but is not a good color for the bedroom. Heavy red color can make people feel uncomfortable and depressed.
Furthermore, bright colors are not appropriate to use as bedroom wall paper. For example, lemon yellow, can bring the excitement that people differs degree, in other words, can affect people to rest on certain level. The colors that are great to use in the bedrooms are white, gray-blue, smoke pink, lotus flower color and so on. People should consider to use these colors when designing the bedroom. At the same time people should also pay attention to the furnitures’ color.
2. Lights:
Many people think that the role of light is to illuminate the room, so the brighter the better, in fact, this is a wrong perception. Whether it is too strong or relatively dim light, it will bring extremely bad effects to people. Therefore, the lighting in the bedroom should be soft and eye protection. In addition to the celling light, you can also install a wall light. Those two lights cooperate with each other will not only make the light distribution in the bedroom space more even, but also create a relaxing and comfortable sleeping environment.
Part 2 Good stuff:
- Pillows:
When choosing a pillow, you need to pay attention to two points. First, carefully recall your usual sleeping posture, whether you are lying on your back or on your side. Generally speaking, the height of the former is determined by the curvature of the user’s cervical spine, and the height of the latter is determined by the width of the user’s shoulders.
Take the more popular latex pillow for example:
Different from ordinary pillows, latex pillows have good support and have a certain degree of fluffy effect. Secondly, considering the different needs of people for pillows, many manufacturers of latex pillows have made pillows of different heights, so they can meet the sleep needs of most people.
In addition, latex has the function of inhibiting bacteria and mites. After it is made into pillows, it also carries a faint fragrance, which helps people to fall asleep faster. It is recognized as a green and environmentally friendly bedroom product.
2. Mattress.
Many people often spend their energy and time on the bed when they buy bedding. They don’t know that this is a way of putting the cart before the horse, because when people sleep, they really touch the mattress. In other words, the quality of the mattress directly determines the quality of people’s sleep.
Therefore, I suggest that the budget for the mattress should be higher. There are many types of mattresses, but when it comes to people’s favorite, natural latex mattresses are of course. There are thousands of air vents with a fine mesh structure on the latex mattress, which can effectively remove the residual heat and moisture in the human body when people sleep, so that the air can circulate freely in the mattress, thereby maintaining sleep It is comfortable and dry, creating a comfortable and relaxing sleeping environment for you.
3. Eye mask.
People who travel frequently or on business trips often suffer from poor sleep because they are often in an unfamiliar environment. Solving this problem is very simple, that is to buy an eye mask that suits you. Nowadays, some manufacturers consider that it is too inconvenient to carry eye masks from time to time, and they have also produced disposable eye masks, which are thrown away after use, so as not to burden the journey.
Wearing eye masks can also help treat insomnia. For some people with insomnia, it can help them create a better sleep environment, solve the problem of overturning and unable to sleep, and improve sleep quality
What can we do about it?
1. Light effect: In a dim environment, most of the time people go to sleep faster, but after entering the 21st century, the appearance of mobile phones has greatly lengthened the time we go to sleep. In the era of information explosion, we who cannot withstand the temptation often lie on the bed and keep our hands on the machine. Therefore, it is difficult to fall asleep, it is better to put down the phone and enjoy a good time together.Of course, for some people who work at night, light is an inevitable problem. Then we might as well use some strong shading curtains to block the sunlight during the day and keep the indoor dim environment, which is more conducive to our sleep.
2. Noise interruption: Most people who have been renovated by the neighbors can know that the surrounding sound during sleep can directly affect the quality of your sleep. So don’t listen to some more exciting, exciting sounds or music before falling asleep, otherwise it will be easy to get excited and unable to fall asleep. If you encounter noise disturbing your sleep at night, you can bring an earplug or other blocking equipment to help you sleep.
3. Ventilation: Sometimes the indoor temperature is too high and the air cannot be circulated will also have a certain impact on people’s sleep quality. At this time, it is best to open the windows for a while or use air purification equipment to improve the indoor temperature while keeping the air fresh.
The quality of sleep directly affects our daily state. An environment suitable for sleep is the basis for ensuring our sleep quality, so we must first change the bedroom environment, and at the same time pay attention to learning to decompress ourselves, manage our emotions, and face life with a good attitude.
